Nepal is sometimes bypassed by travelers because they figure it’s an extension of India; it’s not. Nepal has a beautiful, fascinating, long history. The Nepali are incredibly friendly and fun—learn a bit of Nepali and they will love you for it. Nepal is a mecca for outdoorsy type travelers because of the Himalayan mountains that offer up some of the best trekking opportunities in Asia. In fact, Nepal boasts eight of the 10 highest peaks in the world. The country is generally safe (check out the political situation with the Maoists, it can change rapidly) and Nepal attracts both outdoorsy types and volunteers in equal measure. The power situation makes working remotely from Nepal tricky (there can be as few as eight hours of power every day), but traveling Nepal is always a good idea.

I loved visiting Nepal and I loved learning about its culture and language. I highly recommend a visit, but that being said,  post-earthquake Nepal is different than it once was. The April 2015 earthquake devastated the people of Nepal, the country’s transportation infrastructure, and the tourism industry. Now, it’s still a place you can travel and have a wonderful time. In fact, I am a firm supporter of responsible tourism as a way to help Nepal continue developing. But the impact, death toll, and the level of destruction mean that travelers should be keenly aware that the country will take years to rebuild. Some posit that it will take decades to recover from this earthquake. All this to say, be sensitive to the fact that Nepal faces a long road ahead. Tourism and travel is one part of a solution, but only when tourists are committed to a responsible approach to helping the country come out stronger on the other side of this quake. You can skip straight to the responsible volunteering & travel section, or to the city guides.

Table of Contents

• Things to Know Before Traveling Nepal
• Fast Facts About Nepal Travel
• Pre-Trip Reading Inspiration: Books About Nepal
• Fiction & Nonfiction Books About Nepal
• Podcasts and Online Reads About Nepal
• Recommended Guidebook
• Socially Responsible Travel in Nepal
• Trekking in Nepal
• Visiting Religious Sites
• Volunteering in Nepal
• Animal/Elephant Tourism
• Things to Do in Nepal: Explore City & Regional Guides
• My 5 Favorite Experiences in Nepal
• Kathmandu
• Things To Do in Kathmandu
• Places to Eat and Sleep
• Pokhara
• Things to Do in Pokhara
• Places to Eat and Sleep
• Nepal Travel Stories

Things to Know Before Traveling Nepal

Nepal is among the least developed countries in the world according to the U.N. This means travelers will see drastic differences between life in the cities and life in the small villages. The culture and people have a resilient spirit, however, and it’s a beautiful place to visit.

Nepal’s history dates back more than 2,500 years, but much of that ancient history is unknown. Many UNESCO sites worth visiting date back to the 1400s. It’s worth knowing a bit about Nepali politics, as it’s an unstable and ever-changing topic. A monarchy ruled Nepal until 2008, at which time a democratic republic and a constitution were established and adjusted over the next several years.

As Nepal developed, unlike many countries, it remains about 80% rural. It’s also one of the least developed countries in the world according to the U.N. This means travelers see drastic differences between life in the cities and life in the small villages. As a result of this mix, lifting rural areas out of extreme poverty has proven difficult. The political climate is often tense, and the lack of education in these rural areas has had a direct impact on the preservation of Nepal’s natural resources. As tourists descend on Nepal, the country has struggled to meet tourism demand. This has resulted in poorly maintained transportation infrastructures and the use of natural resources in unsustainable ways. It’s a bit of a tough situation, as the tourists are both the core issue, and yet also the only way to bring money into these areas.

Modern Nepal is a fascinating, diverse place. Neighboring countries have had a marked influence on modern Nepali life. Travelers witness deep influences from India, Tibet, China, and even Mongolia. The country has 30+ ethnic groups, and with these a large variation in the number of religions and dialects. With all this diversity, the country has a mixed bag of religions as well. Predominantly Hindu, the country integrates Buddhism and animism too. All this to say, the mixing of cultures over the years have given Nepal a history as beautiful as the landscape.

Fast Facts About Nepal Travel

Currency: Nepalese Rupee (NPR) (current exchange rate)

Electricity: 220V/60Hz (multiple plugs as they have retrofitted many to fit American and European plugs. Be careful of plugging in some electrical devices as the the U.S. runs at 120V).

Primary Airports: Kathmandu’s Tribhuvan International Airport (KTM)

Water: Not safe. Drink bottled, or consider the merits of a SteriPen or LifeStraw for your trip.

Internet Situation: Kathmandu and Pokhara have extensive access to internet shops filled with computers. There are also restaurants and cafes in both of these primary cities that offer free WiFi. The internet is decent in both of these very tourist-heavy cities. You can do most anything you need to on the internet, uploading information, photos, emails. Video calls likely only in the bigger cities. Outside of Pokhara and Kathmandu, it’s fair to non-existent. Beyond the internet, it’s the lack of consistent power that will foil your plans. You have to carefully plan your internet time if you’re running a business, you will surely want to buy a SIM with data as a backup.

Local SIM: Travelers can easily purchase a SIM card as well as data. And it’s quite affordable. Read this SIM card guide for tips on how to get one, how to top up, and what that whole process will look like.

Visas: Nepal issues visas on arrival for citizens of most countries. These can be purchased for 15, 30, or 90 days and range from $25 to $100. Check your visa requirements here. You must bring a passport-sized photo, or stand in line and pay for one when you arrive. Volunteers technically require a visa arranged by the place they are working with as volunteering on a tourist visa is expressly forbidden, though harder for them to enforce.

Festivals of Note: Phalgun Festivals, Kathmandu (Feb/March). Dashain, country-wide (September/October). Indra Jatra, Kathmandu (September).

Safety: One of the most common issues facing travelers is gastrointestinal issues. There is very poor sanitation in Nepal so you will need to be careful with your food and water consumption. You must carry a medical kit; make sure you have several courses of antibiotics as well as a decent supply of oral rehydration salts. These ORS can save your life in the case of diarrheal illness. Anything can happen on the road. I am a firm advocate of travel insurance like World Nomads; here I also outline my key tips to pick a good travel insurance.

Budget: Nepal is very budget-friendly and cheap to travel. Hiking and trekking will add some expenses, but even those are reasonable. A solo traveler can anticipate rock-bottom budget of $15 per day if traveling around. If you’re volunteering some daily rates are in the $10-15 per day range to cover food and board. A little extra budget goes a long way here and you can upgrade to nice digs and eat decent food on just $30 per day per person when you are not trekking. Once you add in trekking fees, that gets a bit more. Baseline though—it’s cheap. You can scale up and have a very nice couple trip too.

When to Go: You’ll need to plan your visit around your planned activities. If you’re hiking, the trails are closed during monsoon season, which runs from June through August. Trekking season is September through May. Autumn and spring are beautiful; lush and green in the fall and flowering and cool in the spring. Winter can be chilly at altitude, but is pleasant in the Kathmandu Valley.

Food Considerations: Vegetarians will love traveling through Nepal because the national dish, dal bhat, is lentil soup and traditionally served with rice and veggies. Warning though, don’t be fooled into thinking that the food is similar to India—there is much less variety and the Nepalese do eat meat (unlike most of India). The Tibetan momos (dumplings) are fantastic and a staple of any vegetarian diet in Nepal. Also, many travelers get gastrointestinal issues as there is very poor sanitation. Avoid unpeeled fruits and salads. Please always sterilize your water, and follow these food safety principles.

Accommodation: Nepal has a huge range of options. From cheap, basic rooms for backpackers to much nicer hotels. And even some eco-lodges and fun things like treehouses and such. While the links in city guides below go to a hotel booking site, many are also found on Airbnb if you are member. For backpackers, the major hotel sites like Booking.com have eclipsed the need for hostel sites specifically and are perfect for pre-booking hostels; in high season the bigger towns book up fast. If you buy a local SIM (which you should), you can easily call ahead and directly reserve spots en route. Hotel owners are often on Whatsapp, and you should use that if trying to get a quick response in-country. If none of these will do, check out my detailed guide to finding good places to stay.

Transportation: Transportation between cities is easy to organize and takes the form of buses. If you’re faint of heart, don’t watch as the buses careen around curves and the rusting carcasses of other buses dot the bottom of the hillsides. The buses are the main form of transportation, but Nepal has serious infrastructure issues so be careful. But, the buses are effective and they’re virtually the only budget option. In more recent years, there has been a rise in micro-buses of 10-12 people—a bit more but likely a bit safer. If you’re in a group, it’s fairly affordable to hire a private driver or taxi for longer distances. Bicycle and taxis are great for navigating around Kathmandu.

Possible Issues: Women should not trek alone in Nepal, not under any circumstances. Go with a guide, or use one of the buddy trek sites to find a trekking partner. Be particularly cautious as a woman hiking in the Langtang area. Transportation issues are a serious safety threat. Landslides and road accidents are high all year round, but particularly during the summer monsoon rains. I highly recommend travel insurance as health care quality is low and you’ll likely need to be airlifted out of Nepal if something serious happens.

World Travel Planning Tips + Resources

From the best travel gear to how to pick travel insurance—a detailed list of resources, tips, and advice to help you plan an amazing trip.

Pre-Trip Reading Inspiration: Books About Nepal

Fiction & Nonfiction Books About Nepal

• Arresting God in Kathmandu by Samrat Upadhyay. This is the first Nepali author to find a western publication of his story and it’s worth reading for a much more personal account of Nepal.
• Little Princes: One Man’s Promise to Bring Home the Lost Children of Nepal. A fascinating, harrowing, and humbling account of one man’s plunge into the world of child-trafficking. He gives a unique take on a side of Nepal few tourists are willing or able to see.
• The Snow Leopard. The author hikes deep into Tibetan regions of the Himalayas in search of a rarely spotted type of snow leopard. A beautifully written narrative account of nature and the journey—pick up a copy before you leave because it’s hard to find on the road!
• The Violet Shyness of Their Eyes: Notes from Nepal. Much more than the travel narrative it’s billed as, the author, a Westerner teaching in remote Nepal shares insights on how Western culture is affecting Nepal—and her opinions are far from mainstream, but you’ll find yourself agreeing most of the time.
• From Goddess to Mortal: The Royal Kumari is an absolutely fascinating part of modern Nepal religious beliefs. In this autobiography, the author details her early years as a living Goddess living at a temple in Kathmandu; after six years, however, she went from Goddess back to mortal. Intriguingly innocent as the author first experiences the attention of being Nepal’s one living Goddess contrasted sharply with her life post-Kumari status. Unique cultural insights abound and I found the story of the Kumari one of the most fascinating parts of my visit. Order before you leave as it’s only in paperback.
• Into Thin Air: A Personal Account of the Mt. Everest Disaster. A haunting account of the author’s ascent of Mt. Everest in March 1996 on the day a massive storm hit and took the lives of several of his traveling companions. Not indicative of all treks in the Himalayas by any means but compelling storytelling centered on Nepal nonetheless.

Podcasts and Online Reads About Nepal

• No one else needs to climb Everest—let’s turn it into a memorial: This is a great piece by Jan Morris and a must-read before you cross off that bucket-list trip to Everest Base Camp. Everest is a holy spot and the death toll is climbing as what was once a pursuit reserved for the fiercest of climbers has become a spectacle of tourism.
• The Case for Traveling to Nepal: This is a piece I wrote post-earthquake that looks at the interplay between tourism and recovery as Nepal rebuilds.
• Riding High: Mountain biking is taking off in Nepal in the wake of the earthquake and the subsequent fuel crisis. This piece examines at what a mountain bike trip through the mountains actually looks like.

Recommended Guidebook

Lonely Planet Nepal. I like using Lonely Planets mostly because I am super familiar with the layouts, they have a good transportation section, and what they lack in history and insight I can easily find online!

Read all my Nepal travel stories and find more regional fiction and nonfiction books and long-reads.

Machapuchare, from Begnas Lake.

Socially Responsible Travel in Nepal

Nepal is one of the most beautiful countries on earth. The Himalayas are a companion to nearly every moment in the country. And the Nepali people are warm and welcoming. As a country, they have embraced tourism and the money that brings to the country. Alongside that, it’s one of the poorest countries on the planet and the demands of tourism often run roughshod over conventional best tourism practices. The mingling of a beautiful landscape, a willing culture, and a high demand for tourism has created some very serious issues. But there are benefits too; even tourism done poorly has brought needed money into impoverished rural communities. Responsible travel is not about abandoning Nepal because it has some issues, but rather identifying areas where tourism can be shifted into a more positive force for good in the country. A responsible traveler should be sensitive to the development issues Nepal faces—even more so in light of the devastating earthquake. Let’s look at a few areas of responsible tourism decisions facing a Nepal-bound traveler.

Trekking in Nepal

As one of the top activities in Nepal, there are a handful of specific issues directly in and related to your trek. A key concern is the impact trekkers have on the remote mountain environments during their trek. Trekkers should plan on keeping their waste to an absolute minimum. This includes packaging from food or items you’ve packed, as well as plastic water bottles. All trash has to be burned (not ideal) or carried off of the mountain. Do your part and carry a reusable bottle and a SteriPen or LifeStraw for your trip. Women should also use a menstrual cup not only for ease of travel, but it’s eco-friendly, too.

Lighten your load on your trek. Carry the lightest pack possible and leave behind all the nonessentials. Some trekkers will pay their porters to carry a heavier load and this is poor practice. The porters may accept the extra fee, but they are risking their livelihoods by trekking overloaded. General guidelines are 6-7 kilos per person, with a porter carrying max 12.5 kilos. Stick to this limit—you won’t need the extra clothes you’re over-packing anyway. To that end, ensure you are paying fair wages to all porters and guides. One of the most compelling reasons to support tourism in the Himalayas is the positive impact it has bringing money into rural communities. Don’t haggle too much and ensure you are tipping and spreading money around fairly.

Visiting Religious Sites

The Nepali people are a spiritual people. Visiting the temples, stupas, and religious sites is a clear highlight to any trip to Nepal, but keep in mind a few behavior best-practices. Show respect by dressing conservatively on any day that you plan to visit temples and religious sites. Although you should generally dress conservatively around the country too, this is doubly important at holy sites. Women should cover their shoulders and knees. Men should wear pants or long shorts and no singlets—also ensure your shirts have sleeves. Be respectful with your camera; you are not allowed to take photos inside of many temples. If you are unsure, ask first. Remove your shoes before entering temples, and never point your feet at the altar, nor should you step over people. Feet are considered dirty and people will shift their legs if you need to pass.

Consider these additional general responsible travel tips to lessen your impact on the places you visit, and this page has thorough information on additional considerations for responsible tourism in Nepal. I also suggest that all travelers read this great post on giving to child beggars; you will face this conundrum, so best to be prepared.

Volunteering in Nepal

Another sticky issue. Nepal’s aid industry thrives, but the general lack of government control and regulations means that this country has some serious issues in the volunteering and voluntourism arenas. Generally, don’t plan on volunteering at an orphanage. And if you plan to teach English, ensure you have at least 4-6 weeks minimum to devote to a location. Beyond these two types of volunteering, there is a lot of other work that is less “sexy,” but also needed. Nepal needs skilled labor of almost any form, so if you have a skill that you can spend time teaching locals, that is a valuable form of volunteering. This could be anything from agriculture to medicine to construction. Think outside the box when you are researching volunteering opportunities, and devote as much time as possible to the cause.

Let’s look at the specifics. For me, I taught English to young Nepali monks at a monastery about an hour outside of Nepal. There are countless opportunities in the realms of medical volunteering and teaching English. There are also a ton of organizations facilitating volunteering opportunities. The sad fact is, however, that most are not doing good work. Some are outright scams and will never give your fee to the places hosting your volunteering. Nepal has so many volunteer opportunities that you should not pay a fee to volunteer. Most volunteer opportunities charge just for room and board, and occasionally a small fee to cover your training—occasionally. If your schedule is flexible, then head to Kathmandu and ask around—you will have a ton of choices. By arriving and looking around, you not only save money, but it often cuts out the confusing middle-man and you can better vet the organization for its ethics and efficacy. These pre-vetted volunteer opportunities are another option for finding good placements.

Animal/Elephant Tourism

This is sticky subject. I expressly discourage riding elephants in Thailand and other areas of Southeast Asia. But in Nepal, there are other considerations. The elephants are primarily used in Chitwan National Park to allow tourists to see the endangered one-horned rhino. Chitwan is home to an abundance of wildlife, and unique flora and fauna. Even more, beyond the rhino, Chitwan houses the last stronghold of Bengal tigers in the wild, and is home to a critically-endangered vulture species. This park is important, and the elephants shuttling tourists to the rhinos provide invaluable funding that goes toward anti-poaching measures. This is a rare instance where—if you really insist on riding an elephant somewhere in the world—you could make a reasonable case for it being more sustainable here than in other areas. That said, elephants are not meant to be ridden, so this is for those that plan to do it anyway. And besides the elephant aspect, I highly, highly recommend visit the national park. Chitwan National Park is a cultural stronghold of the Terai people, a UNESCO site, and a stunningly pretty place on this planet.

Things to Do in Nepal: Explore City & Regional Guides

My 5 Favorite Experiences in Nepal

• Walking around all of Kathmandu’s many temples and stupas.
• Taking a Vipassana meditation course outside of Pokhara for 10 days.
• Trekking the Annapurnas for a week with friends.
• Looking at all the wild animals in Chitwan National Park.
• Volunteering Teaching English at a monastery deep in the Kathmandu Valley.

Kathmandu

Kathmandu is huge. It’s bigger than you might assume, but it’s still very navigable. Even better, it has the neatest Hindu and Buddhist temples I’ve ever seen. In the wake of the earthquake, some of these were destroyed. But not all, there is still much that is left and much to learn from the destruction as well. There is a lot to do in the city. The backpacker and tourist section of Kathmandu, Thamel, is a beehive of activity and amenities built for the Westerners. Though Pokhara is the main spot for Annapurna circuit treks, Kathmandu is the starting point for Everest Base Camp, as well as a lot of the volunteer opportunities in the country.

Things To Do in Kathmandu

Temples and holy sites are rampant in Kathmandu and date back to some of the oldest Buddhist and Hindu temples in the world. No matter how “templed-out” you might be when you land in Kathmandu, you simply have to visit each of these four major sites—all different and all intriguing. For a complete guide to the city, however, visit my specific post on Things to Do in Kathmandu.

• Hanuman Dhoka, aka Durbar Square. A UNESCO site, this series of temples and buildings was once used by royalty, the really fascinating part of the square are the elaborately carved doors to where the Kumari Ghar lives. The Kumari Ghar is a living goddess and it’s worth some research to see if you’ll be in Kathmandu during one of her handful of appearances (and check the recommended reads above to learn more about her). I loved visiting this site; bring lunch and sit on the steps like locals and watch the pigeons, people, and sadhus wander.
• Swayambhunath, aka Monkey Temple. There are literally hundreds of monkeys here. The are tons of statues to the various gods, including monkey god Hanuman. Worth a visit on the day you do the other popular stupas and temples.
• Boudhanath. A UNESCO site and most likely the largest Stupa in the world. Consider this the mac-daddy of all Buddhist sites. It’s huge and bustling with activity all day long.
• Pashupatinath Temple. This is a sacred site for the Hindu and as a Westerner you can look at the temple from the other side of the river. Also a UNESCO site, you can watch from above as they regularly perform ritual cremations in the ghats.
• Consider an off-the-beaten-path trek. This great piece looks at the quiet nature awaiting those visiting the trails less taken.

Places to Eat and Sleep

No budget recommendations, they were all pretty lousy cleanliness wise, but cheap. If you cab into Thamel from the airport (walk from bus station) then you can look around. There are tons of options for every budget.

• Helena’s Rooftop Restaurant. Beautiful views over Thamel and the city. The breakfast is pretty tasty (they make the claim it’s the best in Kathmandu which might be a bit much) and the set priced meals and breakfasts make it easy to know what you’re going to pay.
• OR2K. They have wifi and a Middle Eastern/Western menu—pricier than local foods but breezy restaurant area with trendy/hippy vibe. I went for the wifi really, since that can be tricky to find at the guesthouses.
• ZAIKA Nepali Cuisine. The momos are delicious, food is reasonably priced, and the restaurant is never too touristy even though it’s in Thamel (which is a real feat to maintain the relaxing environment!). It can be tricky to find, so follow the directions on the site and enjoy. And know that it’s a relaxed vibe during the day, and pumps music during the evening.
• Stay in a nice spot. Consider Hotel Mums Home on a budget, Hotel Tibet for midrange, and Hotel Yak & Yeti for a nice place from which to organize your search.

Pokhara

Pokhara is a complete 180 from Kathmandu’s backpacker district, Thamel. Pokhara’s streets are wide and relaxed. Fewer shops are stacked on top of each other. This is the starting point for most treks in Nepal, and is the starting for all of the Annapurna treks. You take the all-day bus from Kathmandu, or book a mini-bus at one of the tourist agencies in Kathmandu. And since Pokhara is built up around the trekking business, you can find everything you need for a trek.

Also, there’s a large Tibetan community in Pokhara operating the tourist shops—dig around and you can find neat and unique souvenirs to ship home!

Things to Do in Pokhara

• Trek the Annapurna Circuit. Most people come to Pokhara to begin their treks around the Annapurna Circuit. Treks can vary in length from several days (like my Poon Hill trek) to several weeks (Annapurna Base Camp)—and everything in between. I recommend organizing through the Noble Inn guesthouse, they’re wonderful. But there are dozens of reputable companies, just ask questions and outline who’s paying for food, porter costs, accommodation, etc.
• Kayak, rafting, boating. Pokhara is surrounded by lakes and rivers with grade 4 and 5 rapids. For adventure, try the rapids. Try boating for a more relaxing day though, you can rent it for a couple hours, fish, and swim in the lake.
• Take a Vipassana Meditation Course: Perhaps single hardest thing I’ve accomplished is completing this 10-day silent meditation course. There is a Vipassana center near Pokhara in a gorgeous spot overlooking Begnas Lake.
• Paragliding: On a clear day this would be simply stunning. I was too chicken to try, but the views from the ground are stunning, so consider this a more bird’s-eye view of the Himalayas.

Places to Eat and Sleep

• Hotel Noble Inn. Family run and very clean, they were affordable and so very, very friendly. We booked our trek through them, they arranged it all and everything went flawlessly. It’s so much more than staying in a hotel, stay for a while and you’re welcomed to share stories and laughter too. It’s also centrally located and close to internet and great eats.
• Hotel Crystal Palace. Located in the Phewa Lake area, this place has wifi, pretty views, and a bit of everything for a comfortable stay. It’s mid-range pricing and conveniently located.
• New Pokhara Lodge. Just a tiny bit outside of town but still walkable to the tourist spots and restaurants. A lovely vibe at this budget option with wifi and all amenities you could need.
• Punjabi Restaurant. Seriously tasty Indian food. There are surprisingly few Indian eats in Nepal, so this one was a welcomed find – I ate there daily.
• German Bakery. Popular and for a reason, though it’s hardly a hidden spot, the Western-style baked goods can act as some comfort food if you need it.

You can spend days participating in many activities in Kathmandu and its surroundings. But what to do when you have only one day and you want the most amazing experiences?

This guide to a great day in Kathmandu is right for you. It will be a pretty busy and memorable day, starting from a brief flight to the Himalayan giants, then moving on to biking in the outskirts of Kathmandu, then going for cultural sightseeing and getting awed by Kathmandu’s art & architecture, and finally ending the day with a Nepali dinner and cultural performances.

Everest Mountain Flight

Start your day with an exhilarating flight to the Himalayas. High above the clouds, among the snow-capped giants, you will be rewarded with the most breathtaking views of an endless chain of Himalayan mountains from your private individual window. The flight also offers a stunning spectacle of green Himalayan foothills, rivers, falls, and a wide expanse of the Tibetan Plateau. However, the major attraction of the flight is an up-close bird’s eye view of the world’s highest Mt Everest from the comfort of a plane.

The mountain flights last between 50 to 60 minutes and they start leaving Kathmandu from 6:30 AM.

From picking you up from the hotel to the boarding process and the return back from the airport, it is expected to take 3 hours from 5:30 AM to 8:30 AM.

The half-an-hour window before the biking segment starts is enough for you to take a brief rest and enjoy your breakfast.

Mountain Biking

Kathmandu offers an amazing selection of biking trails for all levels of riders. It can be for a couple of hours to a full multi-day biking adventure. Since we are focusing on activities that can be done within a single day, the Mudkhu-Tokha Trail is highly recommended.

Mudkhu-Tokha Trail is a beginner-friendly biking trail that is fit for almost all travelers that are interested in biking and exploring a pocket of Kathmandu. It also takes only a couple of hours to do it and can be done in all months of a year. The trail from Mudkhu to Tokha takes you away from the comings and goings of busy Kathmandu city and through picturesque Newari settlements and quiet farmlands. Small but quite old Hindu temples will greet you here and there. You can stop at various Newari eateries and taste authentic Newari foods.

Many start biking from the hotel they are staying in. You can skip biking on the city roads and head directly to the trailhead in Mudkhu in a support vehicle to start biking. And end your pedaling trip in Tokha and head back to your hotel. The three hours from 9 AM to 12 PM including vehicle rides there and back should be enough. Until your sightseeing trip starts at around 1 PM, you can rest your feet and enjoy your lunch at your hotel.

Cultural Sightseeing

Kathmandu is full of UNESCO World Heritage Sites and places & monuments of religious, cultural, and artistic importance. You can spend days exploring each one closely but for a single-day tour, you can have a marvelous time and get a better view of the art and culture of Nepal by visiting Boudhanath Stupa and Patan Durbar Square.

Boudhanath Stupa is one of the largest Buddhist stupas in Nepal and in the world. Over 2,500 years old, built in the ancient trade route of the valley kingdoms, it’s an amazing experience to behold it and join the circling crowd, composed of locals, Tibetans, and tourists, engaged in Kora, meditative practice of circling around a sacred Buddhist shrine. There are buildings around the shrine with rooftop cafes & restaurants where you can visit, eat or drink and wonder at the Stupa.

Patan Durbar Square is the other site on the list to observe. It’s one of the 3 Durbar Squares in the Kathmandu valley (Durbar means palace in Nepali). The square is a paragon of Nepali architecture. It’s composed of a royal palace (used to be the seat of Malla kings in the medieval period), temples, and Newari residential houses. The entire square has 136 courtyards and 55 major temples. Krishna Mandir, built entirely of stones, is the most important temple. And there is Patan Museum, one of the finest religious art collections in Asia. In its quiet rooms, you can check the traditional art pieces, the iconography of Buddhism and Hinduism, that cover a long interval of Nepal’s history.

You will be back at your hotel by 6 PM and then you can go for a Nepali dinner to end the memorable day.

Nepali Dinner with Cultural Performances

Your time in Nepal isn’t complete without tasting a Nepali dinner. At the end of the day, please go to a Nepali restaurant and have dal, bhat, and tarkari along with various side dishes. The Nepali restaurants in Thamel will also put cultural performances, mainly dances from different ethnic groups. Admire their performances while downing delicious Nepali dishes.

With the highest mountains in the world, Nepal is a diverse country that rises from dense jungle to snow-clad peaks in just over 100 miles. Its capital and largest city, Kathmandu, is a bustling metropolis with deep ties to history, culture and ancient religion. Its religions - Hinduism and Buddhism - melt together and lure Western travelers. With unparalleled terrain and adventure, Nepal never fails to deliver an unforgettable experience.

While there are too many great things to do in Nepal to list, we've narrowed down seven activities that Nepal is best known for, and some that are newly emerging.

Go Trekking in the Himalaya

Trekking is a way of life in this vertical land. While you are lumbering in your state-of-the-art hiking boots, villagers and Sherpas will waltz by in flip flops, with kids running on their way to school. Porters haul large loads in dokos (baskets) strapped to their foreheads with a namglo (rope belt). Take note: When the guide tells you today’s path is Nepali flat, he usually still means lots of ups and downs, just not as steep as usual. But it’s often worth the climb: the trails open up into panoramic vistas, fluttering Buddhist flags, and beautiful local villages scattered across the countryside.

Nepal has two main trekking regions - Annapurna and Everest - and a number of other popular treks that are just as beautiful but receive significantly less traffic, such as the Manaslu Circuit and Upper Mustang. Most treks in the Annapurna region begin out of Pokhara, a 25-minute flight or 7-hour drive from Kathmandu. For the Everest region, you can either walk in from Salleri or Jiri, or skip the first four days by flying directly into Lukla, a spectacular mountain airport.

For the more adventurous, venture further afield to the more remote areas of Nepal, such as the Dolpo, Makalu, and Kanchenjunga regions, where you can disappear on a month-long trek amid yak caravans and remote valleys that have seen few western tourists.

Nepal is also a climber’s paradise. There are numerous 6-7000m climbing peaks available for climbing enthusiasts, as well as eight of the world’s fourteen 8000m+ peaks for the ultimate challenge.

Experience the Ancient Culture of Nepal

At dawn or on a full moon, Pashupatinath is intensely spiritual. This extensive collection of Hindu temples is located at the top of a wide set of steps that lead down to the sacred Bagmati River. This UNESCO World Heritage Site draws hundreds of thousands of devout Hindu pilgrims, the red tikka marks on their foreheads a symbol of their piety.

Not far from Pashupatinath lies the Great Stupa of Boudhanath, built in the 5th century and surrounded on all sides by a vibrant community of Sherpa and Tibetans, restaurants and monasteries. Come here at dawn or at dusk when the places comes to life with thousands of devotees praying and lighting butter lamps. The all-seeing eyes of the Buddha look down on your from all four directions as you circle clockwise to the chanting of “Om Mani Padme Hum” in the air. Literally, “Hail to the jewel in the lotus.” (Note: The Stupa was damaged in the 2015 earthquake and is currently being repaired.)

Situated near the edge of the valley is Swayambhunath, commonly referred to as Monkey Temple. After climbing the steep staircase, lined with small Buddhist shrines, you’ll reach a smaller stupa that’s just as impressive as Boudha, yet more intimate and mixed with an air of Hinduism, as well. This is the stupa you can see looking out over the valley from most parts of Kathmandu.

Read more in our Ultimate Guide to Kathmandu's Cultural Highlights.

Outside of Kathmandu, Lumbini is one of Nepal’s best-known pilgrimage sites, being the birthplace of Lord Buddha. Not far from the Indian Border, many people come here for an overnight on their way to India or Chitwan, and to pay their respects to this famous birthplace.

Get a Glimpse of Mount Everest (By Air or By Foot)

For once-in-a-lifetime views, hop aboard an early morning scenic flight to Mount Everest. This one-hour flight takes off from Kathmandu’s domestic airport provided the weather is clear. Both Tara air and Buddha Air operate mountain flights from Kathmandu's domestic airport when the weather is clear. (Expert tip: Be sure to get a seat at the front or rear of the plane so your view is not obstructed by the wing.)

Alternatively, the more expensive option is to take a helicopter from Kathmandu or Lukla, where you can fly lower in the valley and get up close and personal to the majestic peaks.

If you’re heading in by foot, the most famous view of Mt. Everest is from Kala Patthar, where you can see spectacular, close-up views of Everest, Nuptse, Pumori, and the Khumbu icefall and glacier below.

For a those seeking adventure with a taste for luxury, stay overnight in one of Yeti Mountain Home's luxury lodges throughout the Solu Khumbu, often perched at a great vantage point over the valley.

Go Rafting, Paragliding, or Bungee Jumping

A great option for adventure lovers is to go on an overnight river rafting trip, with an outfit like GRG Adventure Kayaking. Start from a popular beach along the Madi River near Pokhara. Birds—kingfishers, eagles and kites—are everywhere (so are monkeys). Class III rapids offer a thrill, along with soaked clothes. At nightfall, a remote beach serves as the campsite. The sound of the water is so relaxing, sleep comes easily. The next day it is back to the rapids until the pullout.

Few people know that Nepal is also a world-class paragliding destination. Head to Pokhara, situated on Phewa Lake with Machhapuchhre as its backdrop, to catch the steady thermals up over the lake with amazing views of the entire Annapurna range. Rest assured, you’ll be safely attached to your pilot.

Finally, if you’re looking for that last bit of adrenaline, there are some great bungee-jumps to be had given the steep terrain in Nepal. To quote the Last Resort, “Imagine a bridge over a 160-meter high tropical gorge, with one of Nepal’s wildest rivers raging below… Now jump!

Explore Nepal’s Sub-Tropical Jungle

Chitwan National Park, located in the sub-tropical Terai lowlands of south-central Nepal, teems with 45 species of animals. You’ll see monkeys, rhinos, antelopes, crocodiles, boars and abundant bird life. There are a number of local resorts from which to enjoy the jungle and relax after days of hard trekking in the mountains.

Besides Chitwan, Bardiya National Park in the southwest of Nepal is the largest national park in the Terai lowlands and another great place to spot tigers, rhinos, and wild elephants. Bardiya is less developed than Chitwan, making it a great option if you prefer to avoid the crowds. Still, you’ll find some luxury at the Tiger Tops resort, as well as a number of activities and tours to take you into the park.

Hit the Trails Running or Mountain Biking

Reach new heights by not leaving the ground on one of Nepal’s great mountain biking excursions. Due to the steep climbs and precipitous descents, some routes are best left to the most experienced while others are great for all skill levels. Biking is gaining popularity as a great way to see Nepal’s spectacular scenery. For an idea of what kinds of bike trips are available, check out Unique Trails.

Nepal’s also a great trail running destination, with a growing number of internationally-recognized races and a local superstar in Mira Rai. The best thing about trail running in Nepal is that you have established trails around the famous mountains, breathtaking views to distract your from the fatigue, and local accommodation and food awaiting you each night in the teahouses. It’s hard not to think of Nepal as one of the best trail running destinations in the world.

Practice Yoga & Meditation

If you’re looking for peace of mind, look no further. Nepal has a variety of centers and monasteries where you can retreat from the craziness of Kathmandu and find calm in a local monastery or retreat. For example, check out one of the retreats held by Pranayama Yoga.

You can also get away on a yoga trek, which combines the best of both worlds - world-class trekking and daily yoga classes, led by your very own yoga instructor. Both Kathmandu and Pokhara have multiple yoga studios, as well, if you’re just interested in day classes.

Heading to Nepal? Everyone needs a visa (except Indian nationals), but luckily it’s an easy process. Here’s the latest information on obtaining a tourist visa and how it works for visa-on-arrival (the easiest way to get your tourist visa).

Getting Your Visa-On-Arrival

In the arrivals hall, you’ll find electronic kiosks that read your passport, take your photo, and print out a completed form. Take your completed form to the payment counter where you'll pay for your visa, and then head to the immigration line for "Visa on Arrival".

Be sure to have the following items handy:

• Cash to pay the visa fee (preferably USD, especially at land crossings, but you can also pay with EUR, CHF, GBP, AUD, CAD, HKD, SGD, and JPY);
• A passport that is valid for at least six months.
• Note that the following nationalities cannot obtain a visa-on-arrival: AFG, IRQ, CMR, GHA, SOM, SWZ, PSE, ZWE, NGA, ETH, and LBR.

Expert tips

Fill out your disembarkation card on the plane so you can quickly move through the queue in the arrivals’ lounge. Also, completing the visa form online prior to arrival should also save some time as there's a limited number of electronic kiosks. Finally, ask your hotel or kimkim specialist for the best address details as this information is often not easy to find.

Getting Your Visa Online

Since 2014, you can apply for a tourist visa online within 15 days of your date of arrival in Nepal. You’ll need the address of your hotel and a recent digital version of a passport-sized photo that you can upload to the application. Once you’ve submitted the form, print out the confirmation receipt and show this to the Immigration officer upon arrival along with your passport and the proper amount to pay for your visa.

To apply online, click here: http://online.nepalimmigration.gov.np/tourist-visa

Getting Your Visa at a Nepali Embassy

Prior to departing your home country, you can apply for a Nepali visa at the local Nepali Embassy or by mailing your application to them well in advance.

Getting Your Visa at a Land Border Crossing

There are also Immigration Offices at all of the land border crossings that are open to foreigners. You'll be able to apply and receive a visa at these border crossing, as well.

Price & Duration

There are three options for the length of a tourist visa (for nationals of SAARC countries, the first 30 days is free):

Extending Your Visa

You can extend your Nepal visa for up to 150 days at the Immigration Department in Kathmandu or Pokhara. It costs $30 for 15 days and $2 per day after that. Usually, the turn-around is the same day, and you’ll need to submit your passport, extension fee, one photo, and the application extension form to complete the process.

Additional Expert Tips

It’s a good idea to bring 4-5 passport photos from home as they come in handy for official documents or purchasing sim cards;

• Kathmandu's airport has bank counters where you can exchange currencies;
• Having a couple photocopies of your passport is always handy while traveling;
• While there are various payment methods now available in the airport along with the visa application kiosks, malfunctions can occur and we strongly recommend that you carry the correct money (US$ is recommended) and a passport photo with you just in case.

Crisis Management Information

This page has been created for the facilitation of information and communication for tourists and the tourism industry during the Lockdown and COVID - 19 Pandemic.

Coming to Nepal?

Leaving the country?

Traveler Protocol

To ensure entry travelers must present:

• COVID 19 Negative Report of swab taken within 72 hours* of departure time
  (*Please check with respective airlines on swab test time limit.)
• Passport or Valid Photo ID Card
• CCMC Form with Barcode
• Proof of hotel booking for 7 days Quarantine in Nepal Government Approved Hotels

Monitoring of Hotel Quarantine compliance by MoCTCA, NTB & Nepal Police daily

Passengers with complete COVID-19 vaccination certificates are allowed Home Quarantine for 10 days.

For complete list of Protocol, please refer to the Notice by CAAN on June 29.

Kathmandu City - Airport Transportation

- For Ktm City-Airport Transfer: 9803053351, 9803146122, 9860015513 (For International)
- 9841070623, 9841281270 (For Domestic)
- 014499159,014474014 (For Office)

Latest Updates

Government has announced Special Flight Schedule and updated Protocol for Visitors arriving in Nepal. Airlines and travelers are requested to comply with the updated protocol, which includes mandatory Hotel Quarantine in one of Government approved hotels.

International Flight Schedule

Updated Protocol for Travelers, June 29

Government Approved Hotels for Quarantine, June 9

Visa Services

The Department of Immigration has released this Update on Visa Services on July 1, 2021.

On Arrival Visa Recommendation Form

In an effort to facilitate stakeholders to get in touch with NTB for On Arrival Visa Recommendation NTB has started the Online Visa Recommendation System from May 4, 2021.

Government Approved Services

Government Approved Hospitals/Laboratories for PCR Test

Government Approved Health Service Providers

Government Approved Hotels for Quarantine of travelers arriving by Air Bubble Agreement.

Crisis Management by NTB

Get information on our latest communication and rescue updates on the Official Trade page of NTB.

Other Resources

Please visit NepalNow and PhotoNepal ( our blogsites) to share your current stories and photos of Nepal.

Useful Links of Nepal Government

Office of the Prime Minister and Council of Ministers

Ministry of Culture, Tourism and Civil Aviatio

Ministry of Home Affairs

District Adminstration Office, Kathmandu

Department of Immigration

Civil Aviation Authority of Nepal

Nepal Airline Corporation

Diplomatic Missions in Kathmandu

Airlines connected to Kathmandu

Just in Case

NTB Crisis Cell: 9851254666, crisiscell@ntb.org.np

COVID-19 Crisis Management Center

COVID Hotline: 9851255839,9851255837,9851255834

Tourist Police: 1144/014247041

Sukraraj Hospital, Ktm: 014253396

Gandaki Hospital, Pkr: 061520067

Spring and autumn are generally considered to be the best seasons to visit Nepal, since the weather tends to be moderate and stable, with clear skies. However, due to the complex nature of Nepal’s geography and climate, there's a lot more to this. An ever-increasing number of travelers visit Nepal in winter and summer, and for good reason. With the right information, travel plan, and preparation, Nepal is a great year-round destination.

Main Seasons

Winter brings cold weather at higher elevations but is a great time to visit Nepal for crystal clear skies. Treks in the lower Himalayan foothills are perfect in winter, and so are the jungles of Chitwan and Bardia in the south of Nepal.

Spring is a popular time to go trekking in Nepal, as temperatures climb steadily and the weather tends to be more stable. Trails are more crowded, however, and the skies can be a bit hazy at times. Spring features great festivals, including Holi in March and Nepalese New Year in April.

Summer is the monsoon season and brings hot, humid weather, with most trekking areas seeing cloudy skies and rain. Choose a trek in the “rain shadow” of the Himalaya at this time of year, such as Upper Mustang or Nar Phu. The Yarthung Horse Festival takes place in June in Manang.

Fall is the most popular trekking season because the weather is usually stable, temperatures are moderate, and skies tend to be clear. Since the weather conditions are at their best, the crowds are at their peak as well! Autumn has the big festivals like Dashain (October) and Tihar (November).

Weather in Nepal by Season

Before diving into the seasonal weather in Nepal, it’s worth noting that Nepal, despite being a small country (800 km / 500 miles east to west and 150 km / 100 miles north to south, which is approximately the same surface area as England and half that of Oregon), has a wide variety of elevations and climates, ranging from the world’s highest peaks in the north to subtropical jungle in the south.

This means that it’s often not accurate to make generic statements about the weather in Nepal during a certain season, as the regional differences can make temperatures and weather vary tremendously between different regions. For instance, on a given day the temperature in the South of Nepal can be over 30 Celsius / 90 Fahrenheit, while on the same day Everest Base Camp and its surrounding passes are well below freezing.

With that in mind, we’ll dive into the details of Nepal’s seasons with the goal to help you decide when to visit, where to go and how to prepare for each season.

Conclusion: What is the Best Season to Visit Nepal?

As described above, there is not a single answer to the question what is the best time to go to Nepal. While there is some truth to the conventional wisdom that spring and fall are great for trekking, winter and summer have distinct advantages as well. Increasingly travelers visit Nepal in every season and armed with the right trip plan Nepal is a great year-round destination.